Showing posts with label tea. Show all posts
Showing posts with label tea. Show all posts

Friday, May 24, 2013

New Find - Milk Increasing Tea?

So, I heard about this tea through a FB group I'm part of for natural parenting, which can be found at Tin Roof Teas in Cameron Village in Raleigh, NC. It's called Nurse Me Rhyme Tea and tastes pretty dern good. It definitely has a friendlier taste than the Mother's Milk and Milkmaid teas commonly drank to increase milk production.
 
As for a personal increase in production, its hard to say since I mostly exclusively nurse our son, and pumping with a baby that won't be put down is a pain. I was able to pump an ounce from one side AFTER he'd nursed himself happy though, which is a TON of leftover milk for me :-)
 
If nothing else, its tasty and relaxing...so enjoy the experiment!
 




Thursday, May 2, 2013

Increasing Milk Supply

During my trials with breastfeeding there were times when I needed/wanted to increase my milk supply to ensure that my son was getting enough easily and gaining weight well...in other words, to make my baby thrive instead of just survive. Some of the below methods I've tried (and if so I'll comment) and some I haven't. All have been reputed to be effective, and natural. Most are just emmenegogues with the exception of pumping. If instructions are necessary, I've shared!

**note - titles are also LINKS to products & information!**

  • Fenugreek - typically can be found at most health/herbal stores in pill form. For maximum effectiveness, 3 capsules 3x a day should be taken, and once you smell like maple syrup you know its working! For quitting, gradually decrease dosage.
  • Mother's Milk/MilkMaid Teas - typically the box instructions are one cup 3x a day as needed to increase supply. They're surprisingly tasty too! 
  • Lactation Cookies - easy to make and SOOOOOO delicious! I added banana, slivered almonds, and semi-sweet bakers chocolate to mine!!! The link to the rest of my recipe is in the title :-) also, it's my understanding that the ingredients that do the increasing are the brewer's yeast (NOT the same as dry active yeast, do NOT substitute!) and the flaxseed meal. ***see update below***
  • Goat's Rue - from what I understand it builds up breast tissue (could help retain some of that post-pregnancy bra size!) so will also increase capacity over time! Some of the Amazon.com reviews state that it is more effective than fenugreek as well.
  • Oatmeal - yep, you got it! Everyday oatmeal. One bowl per day is recommended, interesting thoughts on why this works found at the link (title!), but no one really knows why.
  • Water - for obvious reasons....if you're dehydrated your milk will be too!
  • Pumping - pumping after each nursing session (both sides) can help increase your supply by telling your body that demand is higher than supply. The exact schedule can be played with of course.
  • Motherlove's More Milk line - the website says it much better, but the company Motherlove has combined all the best milk increasing herbs into one convenient (and pricey) product
***UPDATE***

For anyone interested in DELICIOUS lactation cookies without the effort of baking, help support a stay-at-home-mom (ME!) and visit my Etsy Shop and order MY cookies!!! I bake them to order and ship as quick as a hiccup! Please leave a comment with any questions, suggestions, or requests  :-)

Wednesday, April 17, 2013

Breastfeeding my Jayden - UPDATED (LONG POST)

Warning - "graphic" imagery for those uncomfortable with the natural art of breastfeeding!
~

So...over the past six weeks, I think I've experienced almost every up and down possible while trying to breastfeed my Jayden James. Neither my mother nor my grandmother breastfed, so I was in a whole new world where I was sinking hard and fast. My goal was to have a natural childbirth, lots of skin-to-skin contact with baby, and breeze through breastfeeding.

My goal was off.

I did have a natural childbirth at WBWC (Women's Birth & Wellness Center) in the tub...a water birth if you will. He was placed on my chest when he was born, we delayed cord cutting, and while I was being taken care of he was on dad's chest. Well, our first breastfeeding encounter was...lacking. We couldn't seem to get it right while we were at WBWC. The notes in my chart state that he wasn't latching, only sucking. They showed me how to hand express colostrum and gave us a syringe and cup to try to feed him expressed milk with to avoid the bottle trap. My midwife and doula voiced suspicion that he had a tongue tie, though neither were completely certain. This was March 6th. The next day I was to have a visit at home from our doula to help with positioning and latch, and a two-day visit from one of the midwives at WBWC.


birth 3/6 - 6lbs 11oz

We ended up having our postpartum appt the next afternoon since they were backed up and concerned about his nursing, and it was either the next day or 3-5 days from birth instead of the usual 2-3 day window. Well, after having his weight checked and being pricked for the PKU testing, he decided that he was tuckered out and too tired to nurse, so I never got to show the home-visit midwife his nursing, but I was still feeling pretty confident that everything would work out, and only mildly concerned about his suspected tongue tie that my doula and delivery midwife mentioned. After all, no one else was backing it up, right? And his "brown fat" weight loss was spot-on...but technically it had only been 1 day.

postpartum 3/7 @ 4:30 pm - 6lbs 4oz

Well...let's just say that things went surprisingly quickly downhill after that. While I was doing great physically from labor, nursing was...a challenge. When our doula dropped off my encapsulated placenta and tinctures the following day on 3/8, she helped me "remember" the side-lying position, which helped a TON with our latching issues, since I just couldn't get him to stay on sitting upright. She also took another look at how he was sucking, and reiterated that she believed he had a posterior tongue tie. By the 9th or 10th of March I was becoming resigned that perhaps this tongue-tie thing was a real problem, and I finally wanted it FIXED. My nipples were going straight downhill. I was starting to cry every time Jayden cried because I wanted to want to nurse him, but I didn't want to do it myself! I was damaged, physically and emotionally, and something had to be done. Well, the birth center (WBWC) happened to call me to check in amidst my frenzied text messages with my wonderful doula, and they scheduled me an appointment with Dr. Laura Brown, an ENT (ear, nose, and throat doctor) to have Jayden checked for tongue tie since I was becoming adamant that this could be contributing to our issues. Hmmm...

3/11 appt with Dr. Laura Brown ENT - inadequate knowledge of 3rd degree anything - milk came in day 5 evening

***NOTE: personal opinion of actual experience***

Well, meeting Dr. Brown was...pointless. A complete and frustrating waste of TIME and MONEY. I left her office in tears while describing to my loving in-laws the way I was spoken to and that I was ASSURED that "there is absolutely nothing wrong with his mouth" while having his "perfect" mouth and tongue movement demonstrated with hand-puppet gestures, as though I was mentally incapable of understanding what she meant. Really. Because my nipples are cracked, scabbed, bleeding, and full of vasospasms because I'm hallucinating. Not having a medical degree does NOT make me uninformed. Apparently, it makes me better informed than some specialists.

-End Rant-

Well, I immediately began calling around. I'd already scheduled a back-up appointment with Dr. Heffron at Carolina ENT just in case this happened, but it was almost two weeks out, and I was desperate. I tried to get in with a specialist at UNC since I'd heard they have a laser for the difficult to both see and reach cases, but I couldn't get past the recording, and apparently the LCs I'd spoken with at the birth center thought the issue was positioning or some foul-sounding alternative to a new mom whose nipples are sore and baby wasn't gaining weight anymore. And they couldn't get past the recording.

Well, I'll skip through some tedious and painful details and say that I had to start a healing regime with the help of a TALENTED IBCLC, also named Jessica. I also had home visits with same IBCLC to help with latching him the best way possible, which were pretty much the exact ways he wasn't supposed to latch, but they hurt the least and got him the most milk with what we had to work with. I also had an appointment to see the head of lactation at the birth center because of the concerns I'd been voicing...

3/12 appt with chiropractor Donna @ 9am; appt @ WBWC with Nancy (LC) @ 2:30pm - 6 lbs 7oz

At the appointment with Nancy, head of lactation at WBWC, she suggested different latching positions, weighed him pre and post nursing, and showed me a nipple shield which I said I didn't want. That's pretty much the un-useful gist of that appointment. It made me really glad that I'd already met my insurance deductible and wouldn't have to pay out of pocket. On a later date I found out that she'd noted in our chart that our nursing issue was a "positioning" issue. Because I'm going to buy her couch to figure out the best way to nurse on that particular chair. Right.


SO, on 3/12 we also had our first appointment at the chiropractor, since during one of the IBCLC *home* visits we noticed that laying on one side of his body made his latch MUCH worse that the other, and figured he was a little banged up from, well, birth. Dr. Donna Hedgepeth at Keystone Chiropractic...besides being a GODSEND herself, adjusted my little bean and pointed out his unusually high palette (probably from the tongue tie) and did suggest seeing an ENT also...which created some surprise for her when I told her we'd already seen Dr. Brown, but that we were going to be seeing someone else as soon as possible. We also began a brief chiropractic regimen to help sort out the physical stuff that was also affecting his latch.


3/13 appt with Donna
3/14 appt with Donna

Healing regime starting around 3/15: pure lanolin (Lansinoh brand) before nursing to lubricate and protect, the following after nursing (EVERY TIME):
  1. rinse with white wine vinegar
  2. soak <1 min in normal saline solution (same salinity as tears)
  3. breastmilk
  4. AIR DRY COMPLETELY
  5. tiny dab of all-purpose nipple ointment (which you can get HERE made by me - all natural, in place of the all-chemical with steroid version...I wasn't comfortable with my INFANT eating bits of a steroid cream lol...if you're local send me an Etsy conversation so that I can create a listing without shipping and just have you pick up!)
  6. cover with hydrogel pads
Well, around comes Monday again, and I call Dr. Heffron's office at Carolina Ear, Nose, & Throat DESPERATE (Jayden, we found out later when my IBCLC Jessica weighed him, had began losing weight again, right around this worst time for my nipples), and begging for an earlier appointment. I GOT ONE!!!


3/18 appt with Dr. Heffron @ 11:30; appt with Donna at 2pm (both) - clipped posterior submucosal tongue tie and severe lip tie

Lo and behold, a PROFESSIONAL familiar with POSTERIOR SUBMUCOSAL TONGUE TIE!!! After about a 30 second evaluation from Dr. Heffron, he clipped both the tongue tie AND a severe lip tie that almost wrapped around his top gums...because, as we were previously told, there was "absolutely nothing wrong with his mouth." Sorry, the sarcasm will have an end...I think :-)

Well, now that the physical issue was fixed, it was up to us to get Jayden's weight back up, since we were almost at 2 weeks old and still not up to birth weight. Jessica and I began working on methods to increase supply and weight WITHOUT introducing formula or anything disruptive to his improving sucking pattern.

3/19 - I got a hospital grade Medela pump rental from WBWC to start Jessica's suggested regime to get Jayden's weight and my milk supply up. It varied every few days, and I didn't follow as strict a regime as I probably ought to have (being emotionally drained and all), but here's the best gist of what I think worked:
  • fenugreek capsules - 3 capsules 3x a day
  • Milkmaid tea as often as I remembered
  • pumping BOTH sides between every nursing (as often as I could manage it)
  • supplementing with expressed milk in a Medela Haberman/Special Needs Feeder bottle a few times a day, between on-demand feedings

 

A little bit about the Medela Haberman/Special Needs Feeder - to be added! - picture below


3/21 appt at WBWC 2-week @ 2:30 - 6lbs 5 oz

At the above appointment, I spoke with Maureen Darcy afterward who'd taken a personal interest in my issue. Since we were at 2 weeks and still not at birth weight, she suggested a supplementing regime very similar to Jessica's, but much more difficult to juggle (makes sense when you have an extra pair of hands, which I didn't for most of the day) after I went through our story to-date:

Nurse (side 1) -> pump both -> supplement side 1 pumped hindmilk with syringe -> Nurse (side 2) while adding pumped side 2 milk from previous alongside nipple with syringe and tubing -> repeat

Maureen also scheduled me an appointment with a speech therapist at Carolina Pediatric Dysphagia to help improve Jayden's sucking since it was still a concern, and I was still damaged, and his weight gain needed to remain stable or increase.

4/2 appt with occupational/speech therapist in Raleigh @ 8:45am

Let's just say that I'm pretty sure the therapist thought I was crazy, because the feeling was mutual. She thought using the Haberman bottle was a HORRIBLE IDEA, though I'd seen improvement in his suck with it, and suggested I use a normal bottle only with pacing training then come back in a week and see how he nurses. Right. When I questioned her abhorrence of the Haberman, she suggested that since I like to get all the facts I can (my words) I should research/Google it. Go figure. Oddly enough, when I told Maureen about this (during a follow up call around 6pm that evening), though she didn't understand her reasoning, she suggested blindly following the suggested regime because this therapist had a high success rate with breastfed babies. Did I mention that the therapist called me at 8pm to check in on my plan for the weekend? This was a Friday evening that Joan Comrie told me to Google information and that when parents do what she says they're successful. I never went back.

That was the last straw.

I decided that, besides occasional assurance that I'm not crazy and that my baby is remaining healthy with my nursing from Jessica (IBCLC, remember?), that I wasn't accepting any other suggestions or opinions. My seemingly high-needs, boob-loving, breastfed baby would have to figure out the rest on his own. He even began refusing his supplements from the specialized Haberman bottle on his own. I wasn't in dire pain anymore, and weaned myself from the healing regimen and hydrogels. Or rather gave up because I didn't seem to be getting re-injured and it was exhausting. Things were going to work out.

4/16 - appt at WBWC (6-week pp) - 8lbs 8oz
4/24 - 9lbs 1.5 oz

**He began gaining about an ounce a day and continues to! He's doing great exclusively nursing on demand!




http://www.cwgenna.com/quickhelp.html - GREAT TONGUE-TIE RESOURCE!

Friday, March 1, 2013

39 weeks and counting...natural labor help! *updated*

So...today I'm 39 weeks and 3 days. Jayden (according to What To Expect) is as big as a watermelon and weighing 6 to 9 pounds at 19 to 22 inches...which I will have to believe since I have midwives at a freestanding birth center and don't get a bunch of ultrasounds or "medical guesses" as to when he will arrive and how big he is. At my appointment today one of my midwives did declare that I seem to have a "long and skinny" baby boy, which I completely agree with! He seems to be too big to do the normal "fetal curl" position and instead always has his legs stretched out along my entire right side. Odd, since I'm 5'2" and my husband is 5'9" (approx....maybe a tad less).

Well, seeing as how I'm due in 4 days and this little boy seems comfy, I got some suggestions for speeding things along naturally so that he does at least show up soon, if not by his due date on Tuesday (3/5/13)...which happens to be the day after MY BIRTHDAY...crazy year :-)

The list of suggestions begins here with my personal suggestions from my midwives, I've heard, though of course consult your own professional and personal comfort when considering any labor aid...

Evening Primrose Oil

                    
Suggested dose: 1,000 mg by mouth & 500 mg vaginally (both together) daily from 37 weeks on to prevent post-dates

Helps to ripen the cervix, does not induce labor directly however we all know that without a ripe cervix labor won't get you anywhere anyhow!

***I didn't hear about this one until my  39th week (38 weeks and a few days) due to the chaos in the office on my previous visit...i.e. lots of births distracting the midwives lol.***

Suggested dose: 3-5 cups of tea steeped per directions in the earlier portion of the day to avoid being kept up at night by bathroom runs (from all the extra liquid) and frequent contractions.

Recommended by my midwife to get the uterus in shape for labor, and causes contractions, but does NOT put you into labor. According to my midwife, the contractions are extremely useful to finish preparing the uterus for labor, and once its ready (which may be sooner thanks to the workout) labor will come. The easiest brand to find in person is Alvita, averages around $8 or less per box. I got mine from The Vitamin Shoppe.


Suggested dose: 1/2 teaspoon per 150 lbs every 2 hours until results occur during labor same dosage may resume following day. 
Ingredients: Pennyroyal, Feverfew, Blue Cohosh, Black Cohosh, Beth Root

Midwife suggested to help get things started for labor. Follow suggested use and increase accordingly (meaning I'll call and ask my midwife for reinforcement once I purchase it!). There is actually a suggested use for before labor as well, which unfortunately isn't on the store's website, but may be on the bottle. If not, I'll get it from my midwife and post here. They suggest increasing to the suggested use above once you past your due date.

Of course we've heard of other natural labor-inducing remedies (castor oil, pineapples, etc) but I've only listed my recent advice from CNMs. Good luck ladies!